Tips for healthy teeth this winter
There’s something nice about the crisp, cooler air of winter but it can be bad news for your teeth. Follow our easy tips to keep your teeth healthy this season. Drink More Water During the winter we tend to drink less water. When your mouth is drier, it can increase the risk of tooth decay […]
How can oral health affect your immune system?
Scientists are continually discovering more about oral health, and especially its connection with your overall health. This connection is because of bacteria naturally present in your mouth. The mouth contains hundreds of different species of bacteria, and they thrive in the warm moist environment. However, some species of bacteria are harmful and if not regularly […]
Five oral care tips to keep your mouth healthy this winter
The harsher winter weather takes its toll on your hair and skin, but have you considered the effects on your oral health? Follow our easy tips to keep your mouth healthy this winter. It’s the cold and flu season but did you realise many cough syrups and throat bodies are packed full of sugar and […]
One-pan chicken and vegetable healthy dinner
Seasoned with roasted garlic and parmesan, this healthy dinner cooks on a single sheet pan. Ingredients 450g boneless skinless chicken breasts sliced into 1cm pieces 1tsp paprika 2tsp dried oregano 1tbsp dried parsley 1/2tsp each of onion and garlic powder Juice and zest of 1 large lemon 5tbsp olive oil 1/22tbsp chopped fresh garlic 1 […]