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Tips for healthy teeth this winter

June 29, 2022 | Dental

There’s something nice about the crisp, cooler air of winter but it can be bad news for your teeth. Follow our easy tips to keep your teeth healthy this season. Drink More Water During the winter we tend to drink less water. When your mouth is drier, it can increase the risk of tooth decay […]

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How can oral health affect your immune system?

June 29, 2022 | Dental

Scientists are continually discovering more about oral health, and especially its connection with your overall health. This connection is because of bacteria naturally present in your mouth. The mouth contains hundreds of different species of bacteria, and they thrive in the warm moist environment. However, some species of bacteria are harmful and if not regularly […]

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Five oral care tips to keep your mouth healthy this winter

June 29, 2022 | Dental

The harsher winter weather takes its toll on your hair and skin, but have you considered the effects on your oral health? Follow our easy tips to keep your mouth healthy this winter. It’s the cold and flu season but did you realise many cough syrups and throat bodies are packed full of sugar and […]

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One-pan chicken and vegetable healthy dinner

June 29, 2022 | Recipe

Seasoned with roasted garlic and parmesan, this healthy dinner cooks on a single sheet pan. Ingredients 450g boneless skinless chicken breasts sliced into 1cm pieces 1tsp paprika 2tsp dried oregano 1tbsp dried parsley 1/2tsp each of onion and garlic powder Juice and zest of 1 large lemon 5tbsp olive oil 1/22tbsp chopped fresh garlic 1 […]

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Sweet Potato Pancakes

May 13, 2022 | Recipe

This is a refreshing take on everyone’s favorite breakfast recipe: pancakes! With just a few ingredients and no gluten, this recipe can easily be used as sweet or savory depending on what you prefer. PANCAKE INGREDIENTS 1/2 cup sweet potato, steamed until soft and mashed 2 eggs 1 tbsp coconut flour 1/2 tsp cinnamon 1/4 […]

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Four secrets to help you have a healthier smile

April 30, 2022 | Dental

Have you ever admired someone’s beautifully white healthy smile? Perhaps you’d like to improve your oral health but aren’t sure where to start? We’ve listed a few easy points to help you achieve the smile of your dreams. 1. A whiter smile isn’t always healthier Bright white teeth can look healthy, but you can easily […]

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Cosmetic Dentistry: How We Can Help Improve Your Smile

April 30, 2022 | Dental

Cosmetic dentistry is becoming increasingly popular, and there is a wide range of exciting treatment to help improve your smile. Some, such as teeth whitening, dental bonding and white fillings, and crowns, bridges and veneers, are relatively quick to complete. Others, like braces and dental implants, take longer but can provide results that last for […]

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Five benefits of CEREC same day crowns

April 29, 2022 | Dental

Traditionally crowns take two or more weeks to make, but CEREC crowns are made and fitted on the same day. Five benefits of these crowns include: Treatment is minimally invasive as there is no need for an ordinary tray impression. Instead, we take a highly accurate digital scan of your teeth using a tiny camera. […]

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